Weigh In record (no journal entry) for 10 September 2023
|
100.3 kg
Lost so far: 2.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
2157 kcal
|
Fat: 72.66g | Prot: 200.95g | Carbs: 169.50g.
Breakfast: Maçã, Piracanjuba Leite em Pó Desnatado, Banana Prata, Integralmedica Whey Protein Iso. Lunch: Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Carne de Porco do Lombo Assada. Dinner: Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Ovo, Danone Iogurte Desnatado, Integralmedica Whey 100% Pure. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|