Weigh In record (no journal entry) for 10 September 2023
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50.3 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1413 kcal
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Fat: 40.50g | Prot: 95.78g | Carbs: 155.65g.
Breakfast: Prozis Peanut Butter, Prozis Small Oat Flakes, Fiorentini Riso Soffiato, Milkeria Yogurt Greco 0%. Lunch: Biffi Olio Extravergine di Oliva, Petto di Pollo, Carne, Consilia Riso Ribe Parboiled. Dinner: Roast Beef, Ok Brio Gallette di Mais. Snacks/Other: Pane Bianco, Amonatura Nocciole Sgusciate, Milkeria Yogurt Greco 0%, Prozis Diet Bar Banana Muffin, Albicocche, Lindt Excellence 90% Cacao, Consilia Gallette di Riso. more...
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Losing 2.8 kg a Week
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Sarabert's Weight History
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