Weigh In record (no journal entry) for 10 September 2023
|
93 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
1160 kcal
|
Fat: 55.91g | Prot: 53.31g | Carbs: 106.91g.
Breakfast: Rührei, REWE Bäcker Brötchen . Lunch: Kinder Kinderriegel, Gut & Günstig Toast Schmelzkäsescheiben , Golden Toast American Sandwich (38g), BioBio Burger Patties. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|