Weigh In record (no journal entry) for 10 September 2023
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1014 kcal
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Fat: 21.70g | Prot: 15.08g | Carbs: 188.95g.
Breakfast: Kerupuk Udang, Kue Panada, Mie Telur (Ditambah, Masak). Lunch: Pisang. Snacks/Other: Sidomuncul Kunyit Asam, Salak. more...
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Losing 3.5 kg a Week
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