Weigh In record (no journal entry) for 10 September 2023
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120 kg
Lost so far: 50 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2146 kcal
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Fat: 57.36g | Prot: 203.27g | Carbs: 217.64g.
Breakfast: جوافة. Lunch: الأرز المقلي, سمك بلطي. Dinner: بذور عباد الشمس المحمصة والمجففة (مع الملح), البطاطا (قطع,مملحة,مسلوقة), الجرجير, بلح, فول مدمس. Snacks/Other: بطاطا. more...
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Losing 3.0 kg a Week
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abo.neven181's Weight History
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