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Ai... Lento demais... Preciso acelerar o metabolismo... Mas como??? #frustrada
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75.8 kg
Lost so far: 5.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 44.49g | Prot: 58.43g | Carbs: 78.17g.
Breakfast: Café. Lunch: Pepino (Descascado), Tomates, Couve Refogada, Abóbora, Carne de Porco. Dinner: Carne de Porco, Couve Refogada, Abóbora, Sopa de Legumes. Snacks/Other: Quaker Aveia em Flocos, Activia Ameixa, Laranjas. more...
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2523 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Leia no blog... treinos intervalados...
24 Mar 15 by member: rogerpaixao
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