Weigh In record (no journal entry) for 10 September 2023
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92.6 kg
Lost so far: 10.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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860 kcal
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Fat: 34.03g | Prot: 43.82g | Carbs: 89.59g.
Breakfast: Bahs Sade Fıstık Ezmesi, Nimet Tam Buğday Ekmeği, Dost Tam Yağlı Süzme Beyaz Peynir, Toz Biber, Abalı Çiftliği Yumurta L Yumurta, Kırmızı Domates, Salatalık (Soyulmuş), Fitline Activize. Lunch: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Birşah Laktozsuz Süt, Fitline Activize. Dinner: Salçalı Makarna. Snacks/Other: Doğadan Yeşil Çay(Sade), Limon Suyu, Mest Form Kayısılı Bitki Çayı, Fitline Restorate. more...
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Losing 2.1 kg a Week
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busra9095's Weight History
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