Weigh In record (no journal entry) for 10 September 2023
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74.2 kg
Lost so far: 6.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1378 kcal
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Fat: 42.50g | Prot: 52.73g | Carbs: 201.22g.
Lunch: Tempe Goreng, Nasi Putih. Dinner: Kanzler Nugget, Nasi Putih. Snacks/Other: Sirsak. more...
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Losing 0.9 kg a Week
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Kathleya Rosadi's Weight History
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