arschgesicht0815's Journal, 10 Sep 23

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Weigh In record (no journal entry) for 10 September 2023

105.3 kg Lost so far: 38 kg. Still to go: 15.3 kg. Diet followed: Poorly.

View Diet Calendar, 10 September 2023:

1185 kcal

Fat: 44.13g | Prot: 70.98g | Carbs: 128.14g. Breakfast: Tomaten, Kaisersemmel. Lunch: Eismann Herzhafter Schweinebraten mit Soße, Gut & Günstig Kartoffel Knödel Halb & Halb. Dinner: Der Beck Apfeltasche. more...

3144 kcal

Exercise: Elliptical - 32 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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arschgesicht0815's Journal, 10 Sep 23

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