Weigh In record (no journal entry) for 10 September 2023
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57.3 kg
Lost so far: 64.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1493 kcal
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Fat: 66.28g | Prot: 149.25g | Carbs: 70.55g.
Breakfast: Fjällbrynt Mjukost 5%, ICA Flytande Honung, ICA Snackpaprika, Gurka, ICA Sockerärtor, ICA Grillad Kyckling Pålägg, Bregott Mellan, Semper Pofiber, Salt, Bakpulver, Salakis Grekisk Yoghurt Fettfri, Well Aware Vassleprotein Naturell, ICA Mandelmjöl, Svenska Lantägg Flytande Äggvita. Lunch: ICA Salladsärtor, President Brie, Änglamark Kallrökt Lax, Kavli Brieost, Frankful Mini Tortilla, Kakaopulver (Osötat), Tyngre Kasein Varm Choklad, ICA Sockerärtor, ICA Baby Plommontomater, Gurka, Skåne Mejerier Mellangrädde 27%. Afternoon Tea: Kakaopulver (Osötat), Nick's Dark Chocolate, Tyngre Kasein Kladdkaka, Old El Paso Taco Boat. Dinner: ICA Sockerärtor, Morötter, ICA Nötfärs 12%, Garant Broccoli Ris, Arla Herrgårdsost 17%, Garant Blomkålsris, Fjällbrynt Mjukost 5%, Kungsörnen Gammaldags Ideal Makaroner, ICA Baby Plommontomater, ICA Salladsärtor, Gurka. Snacks/Other: Alpro Sojamjölk Osötad. more...
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Losing 0.7 kg a Week
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