Weigh In record (no journal entry) for 10 September 2023
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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869 kcal
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Fat: 47.32g | Prot: 38.37g | Carbs: 76.22g.
Breakfast: Kesra Kesra, Café, Huile d'Olive, Oeuf Dur, Pomme. Lunch: Oeuf Dur, Viande Viande Boeuf, Citrouille. Dinner: Kesra Kesra. more...
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Losing 2.6 kg a Week
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