Wendy 2810's Journal, 10 Sep 23

Weigh In record (no journal entry) for 10 September 2023
57 kg Lost so far: 1 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2023:
1079 kcal Fat: 40.80g | Prot: 70.20g | Carbs: 98.70g.   Breakfast: 統一 瑞穗鮮乳 (290毫升). Lunch: 7-11 茶葉蛋, 7-11 一日野菜 - 四色海藻, 御料小館 完熟蕃茄蔬菜湯. Dinner: 給力盒子 墨西哥火烤雞胸便當. more...
2216 kcal Exercise: 低強度重訓 - 1 hour, Apple Health - 23 hours. more...
Gaining 2.5 kg a Week

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Wendy 2810's Weight History


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