Weigh In record (no journal entry) for 10 September 2023
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63 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1065 kcal
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Fat: 24.66g | Prot: 22.71g | Carbs: 196.76g.
Breakfast: Keripik Tempe, Buah Pir. Lunch: Durian, Mangga, Chicken Nugget, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Chicken Nugget, Nasi Putih. Snacks/Other: Kraft Cheddar Cheese, Pepaya, Sidomuncul Kunyit Asam. more...
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Losing 1.3 kg a Week
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Lulu_123's Weight History
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