Weigh In record (no journal entry) for 10 September 2023
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104.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1939 kcal
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Fat: 86.99g | Prot: 145.54g | Carbs: 155.13g.
Breakfast: Hortifruti Mamão Formosa, Banana Prata, Sementes de Linhaça, Sabor da Terra Semente de Chia, Itambé Iogurte Zero Lactose , Melão. Lunch: Pepino (com Casca), Azeite de Oliva Extra-Virgem, Tomates, Tilápia (Peixe) (Cozido,em Calor Seco), Tirolez Creme de Ricota, Abóbora Cozida, Berinjela Cozida. Dinner: Fugini Molho de Tomate, Carne de Vaca Moída (80% Magra / 20% de Gordura), Relva Verde Psyllium, Perdigão Presunto, Coopatos Queijo Mussarela, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Snacks/Other: Mexerica, Goiabeiras Doce de Leite. more...
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2728 kcal
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Exercise:
Running (jogging) - 8/kph - 3 minutes, Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Pompeu123's Weight History
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