Weigh In record (no journal entry) for 10 September 2023
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57 kg
Lost so far: 25 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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993 kcal
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Fat: 26.03g | Prot: 110.15g | Carbs: 85.30g.
Lunch: NN yummy 去皮無骨雞腿排, 全聯 珍珠芭樂. Dinner: 果果堅果 乳清蛋白飲（紫薯芋泥）, 果果堅果 夏日椰椰 , 亞細亞田園 冷凍玉米筍, 亞細亞田園 冷凍菠菜. more...
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Losing 0.5 kg a Week
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leave21004's Weight History
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