Weigh In record (no journal entry) for 10 September 2023
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77.4 kg
Lost so far: 1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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422 kcal
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Fat: 28.23g | Prot: 35.11g | Carbs: 4.94g.
Breakfast: Жареное Яйцо, Птицефабрика Зеленецкая Колбаса Загородная. more...
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Gaining 2.1 kg a Week
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Alek91678's Weight History
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