Weigh In record (no journal entry) for 10 September 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 74.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1990 kcal
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Fat: 34.07g | Prot: 151.85g | Carbs: 278.93g.
Breakfast: MIHONG 濃縮乳清蛋白-經典原味, 賀寶芙 巧克力奶昔, 廣吉 特級燕麥片. Lunch: 7-11 富麗米白飯, 7-11 21plus椒麻雞胸肉. Dinner: 全家 柚子胡椒雞肉烤飯糰, 全家 烤蛋白餐盒. Snacks/Other: 賀寶芙 H24, 7-11 統一陽光無糖高纖豆漿, 賀寶芙 巧克力奶昔. more...
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Losing 1.0 kg a Week
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