Weigh In record (no journal entry) for 10 September 2023
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101 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2611 kcal
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Fat: 143.82g | Prot: 197.86g | Carbs: 126.16g.
Lunch: Muz, Gold Fıstık Ezmesi, Ceviz, Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç, Tam Yağlı Süt, Sıcak Suda Pişirilmiş Yumurta. Dinner: Bulgur Pilavı, Tavuk Kanadı Eti ve Derisi, Tavuk Pirzola, Sütaş Ayran. more...
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Losing 0.8 kg a Week
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istiridye mantarı's Weight History
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