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65.0 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 23.32g | Prot: 36.21g | Carbs: 274.97g.
Breakfast: Black Pepper, Salt, Dried Cherries, Grade AA Large Eggs, Whole Milk, Enriched Wheat Bran Flakes, Granulated Sugar, Coffee. Dinner: Vegetable Rice Soup (Prepared with Water), White Rice (Medium-Grain, Cooked). Snacks/Other: Fruit Cocktail, Water (Bottled). more...
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2751 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 minutes, Shopping - 3 minutes, Sitting - 49 minutes, Desk Work - 9 hours and 41 minutes, Driving - 14 minutes, Sleeping - 4 hours and 40 minutes, Housework - 5 hours and 37 minutes, Standing - 2 hours and 49 minutes, Walking (slow) - 3/kph - 5 minutes. more...
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Gaining 0.6 kg a Week
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Mickey Evans's Weight History
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