Weigh In record (no journal entry) for 24 March 2015
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79.9 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 64.00g | Prot: 58.58g | Carbs: 214.34g.
Breakfast: Gamesa Saladitas (4), Alpura Alpura 2000 light, Kellogg's Choco Krispis. Lunch: Coca-Cola Coca-Cola Zero (Lata), San Jacinto Queso Asadero, McCormick Mayonesa, Tyson Hamburguesas de Pollo, Bimbo Bimbollos. Dinner: Gamesa Saladitas (8), Leche con Chocolate (Completa), Alpura 2000 Light, Kellogg's Choco Krispis. Snacks/Other: Nestlé Carlos V (11g), Gamesa Saladitas (4), Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2234 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 5 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Taniatorres's Weight History
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