Weigh In record (no journal entry) for 10 September 2023
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69 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1089 kcal
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Fat: 41.86g | Prot: 79.48g | Carbs: 101.91g.
Breakfast: Rose Brand Bihun Goreng, Telur Dadar, Sayap Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Jus Jeruk, Rujak Buah. Dinner: Keripik Tempe, Stroberi, Dimsum, Muscle First Pro Whey 100 Stroberi, Ampela Goreng, Batagor Batagor, Siomay, Sinti Sambel Pecel, Kikil. more...
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Losing 7 kg a Week
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indahfajarrosalin's Weight History
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