Weigh In record (no journal entry) for 10 September 2023
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114.1 kg
Lost so far: 5.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1148 kcal
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Fat: 34.01g | Prot: 78.96g | Carbs: 122.78g.
Lunch: Aia Aequilibrium Cotto Magro, Olio Extra Vergine di Oliva, Carote, Zucchine, Curtiriso Riso Integrale. Dinner: Vino Bianco da Tavola, Carote, Wasa Integrale, Olio Extra Vergine di Oliva, Pomodori, Petto di Pollo, Carne. more...
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Gaining 1.4 kg a Week
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