Weigh In record (no journal entry) for 10 September 2023
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71.3 kg
Lost so far: 21.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2575 kcal
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Fat: 133.13g | Prot: 191.87g | Carbs: 154.00g.
Breakfast: HEB Texas Style Buttermilk Biscuits, Land O'Lakes Sliced American Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Fried Egg, Jimmy Dean Premium Pork Regular Sausage, Silk Unsweetened Soymilk. Lunch: Roasted Salted Cashew Nuts, Bananas , Fritos Original Corn Chips, Cajun Chef Pickled Okra, Applegate Farms Uncured Black Forest Ham, Nature's Own 100% Whole Grain Bread (26g). Dinner: Kroger Garlic Bread Sticks, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Manitoba Harvest Hemp Yeah Granola Blueberry, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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Gaining 1.6 kg a Week
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TheMadHatterSelf's Weight History
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