Weigh In record (no journal entry) for 10 September 2023
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1261 kcal
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Fat: 47.58g | Prot: 87.75g | Carbs: 115.05g.
Lunch: رز هندي رز, فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل). more...
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Losing 0.9 kg a Week
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salmistaa's Weight History
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