Weigh In record (no journal entry) for 10 September 2023
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95.3 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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559 kcal
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Fat: 47.21g | Prot: 29.01g | Carbs: 7.96g.
Breakfast: Johnsonville Beef Hot Links, Scrambled Egg . more...
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Gaining 1.2 kg a Week
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dapper dude's Weight History
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