Weigh In record (no journal entry) for 10 September 2023
|
58.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
1760 kcal
|
Fat: 72.22g | Prot: 74.46g | Carbs: 207.66g.
Breakfast: Coffee, Market Pantry Blackberry Jam, White Bread. Lunch: Apples, Lidl Muesli Bars, AH Ongezouten Pinda's, Raisins. Dinner: Activia Aardbei, Plain Yogurt (Lowfat), Chili Con Carne with Beans. Snacks/Other: Lemon Cake, Cheddar Cheese, Coca-Cola Diet Coke Plus, AH Ongezouten Pinda's. more...
|
|
1747 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MadCat61's Weight History
|