Weigh In record (no journal entry) for 10 September 2023
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119.3 kg
Lost so far: 23.8 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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844 kcal
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Fat: 38.37g | Prot: 38.57g | Carbs: 100.09g.
Breakfast: Banana Bread, Coffee (Brewed From Grounds). Lunch: Brita Filtered Water, Great Value Sliced Black Ripe Olives, Bananas, Great Value Smoked Ham, Hazelnuts Filberts, Great Value Fat Free Shredded Mozzarella Cheese, Parmesan Cheese (Shredded) , Great Value 100% Parmesan Grated Cheese , Great Value All Natural Pizza Sauce, Flatout Light Original Flatbread. Dinner: Great Value Thousand Island Dressing, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Water. Snacks/Other: Great Value Light Butter Popcorn, Watermelon, Water. more...
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steady weight
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Retired Nana of 5's Weight History
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