Weigh In record (no journal entry) for 10 September 2023
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2256 kcal
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Fat: 120.88g | Prot: 225.51g | Carbs: 31.01g.
Breakfast: Fromage Gruyère, Qnt Metapure Whey Isolate . Lunch: Ghee, Chaima Mozzarella , Dinde Escalope, QNT METAPURE Whey Isolate. Dinner: Figues, Ghee, Qnt Metapure Whey Isolate, Salade, Omelette. Snacks/Other: QNT METAPURE Whey Isolate, Amandes Rôties à Sec (sans Sel Ajouté). more...
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3228 kcal
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Exercise:
Coaching perso - 1 hour and 42 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 8 minutes. more...
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Losing 0.7 kg a Week
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Tewfik_B's Weight History
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