Weigh In record (no journal entry) for 10 September 2023
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70.0 kg
Lost so far: 10.3 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1703 kcal
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Fat: 53.83g | Prot: 82.85g | Carbs: 232.71g.
Breakfast: Almonds , Northern Gold Quick Oats, Banana, Chicken Mole Enchilada. Lunch: Cheese Filled Pupusa, AriZona Beverage Southern Style Sweet Tea, Potato Salad Side Dish , Chobani Nonfat Plain Greek Yogurt (170g), Hershey's Milk Chocolate Bar, Organic Grilled Chicken Breast Strips. Dinner: Jell-O Chocolate Vanilla Swirl Pudding Snack. Snacks/Other: Dos Ranchitos Tortilla Chips. more...
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Gaining 0.8 kg a Week
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BrunoForrester's Weight History
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