Weigh In record (no journal entry) for 05 September 2023
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67.2 kg
Lost so far: 3.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1087 kcal
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Fat: 51.79g | Prot: 37.81g | Carbs: 133.54g.
Breakfast: Haşlanmış Yumurta, Çoban Salatası, Muz, Yulaf Lapası. Lunch: Kuru Üzüm, Antep Fıstığı, Fındık, Badem, Ceviz, Kuru İncir, Hurma, Sütlü Kahve. Dinner: Zeytinyağı, Mantar, Dereotu, Tam Yağlı Sade Yoğurt, Tatlı Kırmızı Biber, Fırında Kabak, Sarımsak. more...
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1883 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Hiking - 40 minutes, Resting - 16 hours and 50 minutes. more...
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Losing 1.8 kg a Week
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