Weigh In record (no journal entry) for 10 September 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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3743 kcal
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Fat: 96.02g | Prot: 203.95g | Carbs: 527.53g.
Breakfast: Lidl Bio Galettes de Riz, Kellogg's Smacks, Ivoria Cacao, Pomme, Auchan Yaourt 0%, Iron Shark Crème de Riz, Terres et Céréales Bio Muesli Croustillant Chocolat Protéines, Myprotein Impact Whey Isolate Chocolat, McEnnedy Peanut Butter, Envia Fromage Blanc 0%. Lunch: Auchan Ricotta, Heinz Ketchup 70% de Sucres en Moins, Edmond Fallot Moutarde au Basilic, Aldi Vinaigre Balsamique , Oeuf, Casino Couscous , Monique Ranou Salade Jambon, Courgette, Salade Verte. Dinner: Fit Good Protein Bar, Monique Ranou Salade Jambon, Auchan 100% Cacao, Casino Couscous, Pomme, Rustica Sauce Barbecue, Envia Fromage Blanc 0%, Courgette, Kellogg's Smacks, Auchan Yaourt 0%, Heinz Ketchup 70% de Sucres en Moins, Oeuf, Lindt Chocolat Noir 70%. more...
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steady weight
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florentin20's Weight History
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