Weigh In record (no journal entry) for 03 September 2023
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154.9 kg
Lost so far: 4.1 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2299 kcal
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Fat: 83.33g | Prot: 82.63g | Carbs: 302.58g.
Breakfast: Femmy Fyber, Sumpia Udang, Jeruk, Keripik Pisang, Indomaret Sumpia Udang. Lunch: Bimoli Minyak Goreng, Dimsum, Telur Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Keripik Pisang, Indomaret Sumpia Udang, Melon, Melon. Snacks/Other: Jeruk, Sumpia Udang, Keripik Pisang, Jeruk, Pempek. more...
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Losing 0.8 kg a Week
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