Weigh In record (no journal entry) for 11 September 2023
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51.5 kg
Lost so far: 4.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1577 kcal
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Fat: 67.23g | Prot: 93.03g | Carbs: 156.01g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, 福樂 頂級鮮奶優格, 有殼花生（不吃殼）, 統一 小蛋糕, 黑咖啡, Costco 肉桂粉, 白蘭氏 深海魚油+蝦紅素, Hershey's 巧克力粉, 義美 消化餅. Lunch: 洋菇, 蒜頭, 滷雞腿, 全家 十品目田園沙拉, 豬皮, 7-11 和風醬, 黑咖啡, 高麗菜, 水煮蛋, 炒豆芽. more...
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Gaining 2.5 kg a Week
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Julia-yeh's Weight History
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