Weigh In record (no journal entry) for 11 September 2023
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115.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1236 kcal
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Fat: 54.60g | Prot: 53.80g | Carbs: 147.79g.
Lunch: Tomat Merah, Mentega, Telur. Dinner: Bumbu Kacang, Tahu Sumedang, Lontong. Snacks/Other: Indomaret Pisang Ambon, Jeruk, Semangka, Risol Bihun, Kangkung, Telur Asin, Jeruk Keprok. more...
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Losing 9.1 kg a Week
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Muhammad Anton's Weight History
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