Weigh In record (no journal entry) for 10 September 2023
|
82 kg
Lost so far: 48 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
4239 kcal
|
Fat: 120.55g | Prot: 115.62g | Carbs: 651.26g.
Breakfast: Alfajor de Maicena, Casero Queque Vainilla Completo, Torta Hans , Colun Mantequilla con Sal, Palta, Jumbo Pan Hallulla. Lunch: Hellmann's Ketchup Light, Manzana, Lechuga, Bistec de Res, Arroz Blanco. Dinner: Hellmann's Ketchup Light, Huevo, Puré de Papa, Arroz Blanco, Crikaro Jalea Frambuesa, San Jorge Paté Sabor Ternera, Jumbo Pan Hallulla, Palta. Snacks/Other: Evercrisp Ramitas, Papa Cocida, Pechuga de Pollo Cruda sin Piel Ni Hueso, Palta, Jumbo Pan Hallulla, Costa Mini Palmeritas, Hellmann's Ketchup Light, Arroz Blanco. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanscon z's Weight History
|