Weigh In record (no journal entry) for 11 September 2023
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96.4 kg
Lost so far: 3.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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766 kcal
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Fat: 17.95g | Prot: 30.45g | Carbs: 126.38g.
Breakfast: Mangga, Pepaya. Lunch: Es Teh, Tahu Kukus, Nasi Tiwul, Putih Telur Matang, Mangut Lele. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Gaining 4.9 kg a Week
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intan atmodjo's Weight History
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