Weigh In record (no journal entry) for 11 September 2023
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1842 kcal
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Fat: 64.16g | Prot: 84.93g | Carbs: 230.85g.
Breakfast: Ikan Kembung, Bakwan, Tempe Orek, Nasi Putih. Lunch: Serena Klik Crackers, Kopi Luwak Luwak White Koffie Less Sugar, Ikan Kembung, Kerupuk Makanan Ringan, Bango Kecap Manis, Nasi Putih. Dinner: Nasi Putih, Kerupuk Makanan Ringan, Uleg Sambal Ijo, Ayam Penyet. Snacks/Other: Talas. more...
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Gaining 0.7 kg a Week
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trianbaceu's Weight History
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