Weigh In record (no journal entry) for 11 September 2023
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73.5 kg
Lost so far: 7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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869 kcal
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Fat: 47.97g | Prot: 50.18g | Carbs: 66.08g.
Breakfast: Apel. Lunch: Rice Paper, Telur, Tahu. Snacks/Other: 巧菲斯 巧菲斯夾心酥（牛奶口味）. more...
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Gaining 0.5 kg a Week
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Ajizah38's Weight History
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