Weigh In record (no journal entry) for 11 September 2023
|
62.9 kg
Lost so far: 10.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1341 kcal
|
Fat: 55.51g | Prot: 67.19g | Carbs: 145.96g.
Breakfast: Sari Roti Bolu Kukus, Pastel. Lunch: Teri Balado, Kacang Kapri, Wortel Dimasak, Tahu Isi, Sohun Kaca Sohun, Pentol, Bimoli Minyak Goreng, Sawi Putih, Putih Telur Matang, Tahu Kukus. Dinner: Hoka Hoka Bento Nasi Putih, Pentol, Dada Ayam, Sawi Putih, Kacang Kapri, Wortel Dimasak. Snacks/Other: Pahlawan Bolu Chiffon Keju, Pie Buah. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuli rusmayanti's Weight History
|