Weigh In record (no journal entry) for 10 September 2023
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60 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 September 2023:
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1359 kcal
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Fat: 62.48g | Prot: 99.74g | Carbs: 111.56g.
Breakfast: San Juan Claras de Huevo Líquidas Pasteurizadas, San Juan Huevo, Cebollin, Calabaza, Bimbo Cero Cero Multigrano, Aguacate. Lunch: Pechuga de Pollo, Espinacas, Carbonell Aceitunas Negras Sin Hueso, Cebollas, Torti Regias Tortillas Delgaditas, Manzana Verde. Dinner: Tamaras Tortillas de Avena, Don Artemio Queso Panela, Aguacate, Pepino (con Cáscara), Cebollin. Snacks/Other: Alpura Alpura Pro Extra Proteína Deslactosada. more...
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2123 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Danira.elvir's Weight History
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