Weigh In record (no journal entry) for 11 September 2023
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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218 kcal
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Fat: 5.33g | Prot: 7.83g | Carbs: 35.04g.
Breakfast: Ubi Jalar (Manis), SariWangi Teh Manis, Telur Rebus. more...
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Gaining 0.3 kg a Week
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