aitarigan's Journal, 11 Sep 23

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Weigh In record (no journal entry) for 11 September 2023

60.7 kg Lost so far: 5.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2023:

945 kcal

Fat: 37.89g | Prot: 42.15g | Carbs: 119.00g. Breakfast: Bango Kecap Manis Pedas Rawit, Starbucks Caramel Macchiato (Grande), Tahu Goreng, Fukumi Nasi Porang, Tumis Genjer. Lunch: Tahu Goreng, Mayora Mie Oven Mie Kuah Rasa Iga Sapi. more...

1714 kcal

Exercise: Fitness Training (Workout) - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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aitarigan's Weight History

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aitarigan's Journal, 11 Sep 23

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aitarigan's Weight History