Weigh In record (no journal entry) for 11 September 2023
|
93.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1357 kcal
|
Fat: 62.44g | Prot: 88.29g | Carbs: 110.47g.
Breakfast: Вареное Яйцо, Лента Хлеб Пшенично Ржаной Бездрожжевой, Борщ со Свининой, Ермолино Сыр Фасованный Ермолинский. Lunch: Помидоры, Часар Котлеты Свино-Говяжьи, Перловка Отварная. Dinner: Fresubin. Snacks/Other: Творог 5%. more...
|
Gaining 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga_m1975's Weight History
|