Weigh In record (no journal entry) for 11 September 2023
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77.3 kg
Lost so far: 25.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2067 kcal
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Fat: 99.20g | Prot: 129.00g | Carbs: 173.10g.
Breakfast: Coffee candy, 無調味堅Dan.doak, 米森 米森無調味乳清, spark protein 極品濃巧克力隨身包. Lunch: 7-11 統一陽光無糖高纖豆漿, 能量小姐 鹽烤鯖魚. Dinner: 麥當勞 (McDonald's) 麥克雞塊(10塊), 麥當勞 (McDonald's) 麥克雞塊(6塊), 7-11 雙蔬鮪魚御飯糰. more...
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Losing 0.2 kg a Week
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wwbossbabyww's Weight History
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