Weigh In record (no journal entry) for 11 September 2023
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98.6 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1176 kcal
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Fat: 74.44g | Prot: 39.37g | Carbs: 90.16g.
Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Uleg Sambal Pedas, J.CO Donat , Leher Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Losing 0.4 kg a Week
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farhan48's Weight History
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