Weigh In record (no journal entry) for 11 September 2023
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64.5 kg
Lost so far: 55.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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752 kcal
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Fat: 26.50g | Prot: 35.55g | Carbs: 93.44g.
Breakfast: Приготовленная Морковь, Пп шаурма. Lunch: Винегрет, Тарталья, Вкуснотеево Био Кефир 3,2%. more...
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Losing 1.4 kg a Week
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.КолючКа's Weight History
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