Weigh In record (no journal entry) for 11 September 2023
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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930 kcal
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Fat: 29.81g | Prot: 54.19g | Carbs: 114.66g.
Breakfast: 寶宏安柏 奶油乳酪, 法國麵包. Dinner: Costco 四季豆, 炒菠菜, 金針菇, 豬里肉（柳肉，瘦肉）. Snacks/Other: 福樂 無加糖優格, 黑丸 嫩仙草, 鳳梨, 歐維氏 70%黑巧克力. more...
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Gaining 0.4 kg a Week
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lris chen's Weight History
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