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Minggu ke 28 ❤️ hello angka 69... nice to meet you..
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69.9 kg
Lost so far: 15.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1395 kcal
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Fat: 47.78g | Prot: 80.97g | Carbs: 160.81g.
Breakfast: Tempe Goreng, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Tempe Goreng, Sup Kubis, Daging Ayam (Panggang, Bakar, Dimasak), Sosis Solo, Indomaret Keripik Usus, Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak). Dinner: Ubi Goreng. more...
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Losing 0.4 kg a Week
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Fadhila.ns's Weight History
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