Weigh In record (no journal entry) for 11 September 2023
|
68.9 kg
Lost so far: 6.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1390 kcal
|
Fat: 33.64g | Prot: 84.86g | Carbs: 173.14g.
Breakfast: Canderel Cankao, Chiquita Banaan, Everyday Havermout, Carrefour Soja Natuur Drink. Lunch: AH Gepofte Volkoren Spelt, AH 7 Soorten Granen en Zaden , Almhof Proteïne Kwark Perzik. Dinner: Snickers Ice Cream, Melkunie Breaker Bosbes Banaan, Delhaize Cheddar Fondu, Chef Select Kip Mexicaanse Stijl, Zoete Aardappel. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kat78190's Weight History
|