Weigh In record (no journal entry) for 11 September 2023
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85.6 kg
Lost so far: 3.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1467 kcal
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Fat: 62.39g | Prot: 134.07g | Carbs: 95.35g.
Breakfast: Costco 傳貴無糖豆漿, 光泉 牛奶, 光泉 優質蛋白牛乳 (400毫升). Lunch: 高坑 牛肉乾（原味）, 7-11 香腸蛋炒飯, 珍珠奶茶. Dinner: 高麗菜, 美味堂 蒜蒜雞湯. Snacks/Other: 高坑 高粱酒辣味牛肉乾. more...
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Losing 4.2 kg a Week
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